Feeling you’re not doing a good enough job as a parent? Worrying about the effects of your working life on your children? Staying up at night feeling guilty about not baking cookies for the class party? You’re not alone! Millions of working mothers just like you beat down on themselves for the time spent away… Read More

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It's 6 a.m. and I'm still awake. Instead of feeling alive with the dawn of a new day, I feel like I'm already behind. There's so much to do, so little time...how will I ever get through it all?! I'm experiencing the same thoughts I had as I fell asleep, and they replayed themselves in… Read More

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Negativity is a part of life. After all, it's impossible for things to always go our way—although wouldn’t it be nice it they did? Plans fall apart, desires go unfulfilled, and dreams crumble through no fault of our own. In turn, we feel frustrated, angry, unhappy, or just plain sad. None of this is harmful… Read More

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It’s that time of the year when many of us (60% by some accounts!) have already given up on our New Year’s goals. We respond to this apparent failure in different ways, most of which are variations of the shame and blame cycle. Rarely do we sit down and question the authenticity of our goals… Read More

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Today we chat to an inspirational lady who shares our belief that it is possible to achieve positive and lasting change by designing a life that you love. Homaira Kabir is a positive psychology coach, cognitive behavioral therapist and writer who is on a mission to help women break free from the grip of low self-confidence… Read More

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