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Quickly Grab These 5 Lessons From The Women’s Soccer Team

This article first appeared on Forbes

The double bind was in the news again. The personality driven comments and criticism about the United States women’s soccer team during the World Cup highlighted, yet again, the double standards competent women live Continue reading →

August 15, 2019

Here Are 2 Tools That Are Guaranteed To Make Your Relationships Better

I hope you spent this week questioning some of the expectations you have of yourself, especially in the areas where you struggle or where the inner critic is loud – and modifying them if they’re unreasonable or bordering on perfection. Continue reading →

August 15, 2019

How I Let Go of Perfection and Began to Do My Best Work

This article first appeared on Happify

Here’s the wonderful irony: As a leadership coach, I spend a lot of time helping people let go of perfection. But when something important is at stake, I myself become entangled in its sticky Continue reading →

August 7, 2019

4 Areas to Declutter So You Can Live with Abundance

This article fisrt appeared on Happify

Author Annie Dillard wrote, “How we spend our days is, of course, how we spend our lives”. Yet few of us think much about the time we spend in our moment-to-moment interactions—with ourselves, with Continue reading →

July 31, 2019

3 Ways to Deal with Toxic People: Which Is Right for You?

This article fisrt appeared on Happify

Toxic people—those who spread negativity and find fault in others—are not hard to find. They’re easier to spot in workplaces where the stresses can bring out the worst in us. Some of Continue reading →

July 24, 2019

3 Key Perspectives You Need for Success and Fulfillment

This article first appeared on Happify

The warm wash of shame, the rising heat of anger, the relief of avoiding pain or discomfort—these are all common life experiences.

They’re all based on emotions that helped our ancestors survive. Shame made Continue reading →

July 17, 2019

A 3 Step Process To Respond Effectively To Criticism

Its easy to live life in a bubble. But to survive and thrive through our interpersonal relationships is the real test of life.

In my experience as a women’s wellbeing and leadership coach, I’ve seen again and again that many Continue reading →

July 10, 2019

3 Tips On Managing Your Time For Joyful Productivity

If you’re like me, and most of the women I work with, you’re feeling the weight of this time of the year. We’re getting to the end, and as always happens towards the end, time is speeding up so it Continue reading →

July 3, 2019

3 Powerful Questions To Find Meaning In What You Do

Organizations and businesses talk a lot about purpose these days (although they’re generally bad at living it). But some of the most heartfelt and insightful conversations I’ve had around purpose have been with my clients, especially those past the early Continue reading →

June 26, 2019

2 Things You Can Do To Feel Energized Every Day

I remember studying the 2nd law of thermodynamics and the related concept of entropy way back in school. Since physics wasn’t my favorite subject by any stretch of the imagination, I have few recollections of what entropy meant – until Continue reading →

June 21, 2019

Quickly Grab These 5 Lessons From The Women’s Soccer Team

Here Are 2 Tools That Are Guaranteed To Make Your Relationships Better

How I Let Go of Perfection and Began to Do My Best Work

4 Areas to Declutter So You Can Live with Abundance

3 Ways to Deal with Toxic People: Which Is Right for You?

3 Key Perspectives You Need for Success and Fulfillment

A 3 Step Process To Respond Effectively To Criticism

3 Tips On Managing Your Time For Joyful Productivity

3 Powerful Questions To Find Meaning In What You Do

2 Things You Can Do To Feel Energized Every Day

5 Things You Need to Start Doing Right Now to Stop Beating Down On Yourself - PDF

A Framework for When to Forgive and When to Forget

Action Goals vs Habit Goals

6 step process that’ll help you stay motivated

Are you feeling stuck, unhappy, or unfulfilled in your life?

14 Days to a Year of Grit and Grace

14 Days to a Year of Grit and Grace

Do you avoid taking risks and stepping outside your comfort zone?

Wish you had more time for the things that matter to you?

Do you beat down on yourself when things go wrong?

You’ve said sorry for your mistake and the other person is still upset?

I’d love for you to join our

tribe!