It’s almost the end of the hour and for the third session in a row, my life coaching client is still complaining about her partner. I’ve tried to help her have some perspective and find a level of empathy for her partner. I’ve even made a couple of guarded attempts at building gratitude, but m...

This article first appeared on Happify Success has a flavor most of us long for. We follow people who are successful. We try to figure out what they're doing right. We read books that promise to have cracked the secret code. It’s family, culture, and friendship, says Malcolm Gladwell in Outlier...

This article first appeared on Happify If you’ve raised kids, you're likely well acquainted with that burst of energy that they seem to have first thing in the morning. I would often wake up to the sound of my babies cooing and gurgling in their cots, or my toddlers waiting to be let loose from...

We all know them. The people who relish in the silent treatment. It needn’t be anything fight-worthy at all. They can go into the classic sulk state and drive you insane until you give in and beg them to tell you what they’re upset about. And it’s not like they’ll tell you the minute you ...

When I think back to my life, there were so many times when I talked myself out of my deeply desired dreams. The kind of dreams that kindled something deep within me – and made me feel alive. The kind of dreams that flushed my face with excitement and my eyes sparkle with energy. But they also ...

[vc_row][vc_column][vc_column_text]This article first appeared on Happify Thirty years ago, I moved to Toronto from the Middle East. It was a big move—from a large family to a unit of two, from afternoon siestas to a world that never stops, from the February warmth to the frigid cold of subzero...

This article first appeared on Positivepsychologynews.com It was a cold desert night in Muscat. My house helper had just come back into the house after putting out the garbage. She was evidently shaken. “I saw a maid outside who has run away from her employer. She tried to go to the Embassy,...

Have there be times when you’ve been hard on yourself and received this well-intentioned nugget of wisdom: “You should accept yourself”? Or when you’ve disliked and criticized parts of yourself, and been told the very same thing again: “Why don’t you accept yourself”! It’s perhaps...

  [vc_row][vc_column][vc_column_text]For many of us, changing a bad habit can be one of the most frustrating experiences. This is made worse by the countless promises we see and hear every day of quick and easy solutions for everything from weight loss to finding your dream job, date, or so...

This article first appeared on Happify You didn’t get the promotion you wanted, despite having worked so hard for it. To make matters worse, the guy who did doesn’t even have your qualifications. Or maybe your presentation didn’t meet the expectations of your team, or meet the standards you...

This article first appeared on Positivepsychologynews.com It’s that time of the year. The New Year’s Resolutions we set with such passion (and some frustration), and pursued with such determination, at least for the first couple of weeks, are now losing their momentum. Willpower seems harder ...

This Article First Appeared in Happify I still remember the winters of my childhood. As cooler weather set in and the days got shorter, lives moved indoors, the focus shifted to staying warm, and we looked after our bodies so we could brave the cold months ahead. There was something very comfo...

This article first appeared on Positivepsychologynews.com Lunch-time was often a struggle for my mental capacities. Rarely did a day go by when my vibrant nine-year old, just back from school, failed to enlighten us with long and winding tales of girly social interactions. And rarely did a day go...

This article first appeared in Thrive Global Can you believe it’s February already? Time is flying past, even when it’s not the best of times. Sometimes, a day can feel so heavy, as though it’s a weight that just doesn’t move. But when we look back, weeks and months can feel like a blink ...

This article first appeared on Happify We seek advice for different reasons. Some of us look for it more than others. Perhaps we're wired to want safety over adventure. Or perhaps we've had experiences that make us fearful of losing control or facing failure or rejection. Some of us seek advic...