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5 Ways to Spend More Time on the Things That Matter to You

This article first appeared on Happify

It’s no secret that our lives will be over one day. The busyness, the running around, the involvement in a hundred things will all come to an end. And what we’ll leave behind is Continue reading →

June 13, 2018

One Secret of Healthy Relationships

This article first appeared on Positive Psychology News

Have you ever experienced criticism and reacted in a way that didn’t make you proud? Well of course you have. You’re human! Perhaps you lashed out at the person who criticized you. Continue reading →

May 29, 2018

The 3 Best Ways to Give Someone Advice

This article first appeared on Happify

Have you ever heard your own voice go Blah blah, blah blah, blah blah, blah blah? Everything about the person next to you is silently begging you to stop. YOU are begging Continue reading →

May 28, 2018

How to Prevent Disappointment from Turning into Shame

This article first appeared on Happify

No one likes to make mistakes. Failures disappoint the most optimistic of us. But some people can let the disappointment turn into shame. As psychologist, author, and Wharton professor Adam Grant has Continue reading →

May 24, 2018

5 Rules to Help You Determine Whether You’re Getting Good Advice

This article first appeared on Happify

We seek advice for different reasons. Some of us look for it more than others. Perhaps we’re wired to want safety over adventure. Or perhaps we’ve had experiences that make us fearful of losing Continue reading →

May 8, 2018

Is Your Concept of Leadership Outdated?

This article first appeared on Happify

I remember my earlier years growing up amongst older siblings, parents, teachers, and elders who mostly told us children what to do. Obeying orders was what our lives were about—while secretly waiting for the Continue reading →

May 8, 2018

Embrace Your Enoughness

If you’re like most women I know, it’s not often that you remind yourself that you’re enough. In fact, like them, you may be spending the majority of your time focusing on all the ways you’re not competent enough, confident Continue reading →

March 5, 2018

Are Your Fears Holding You Back from Your Best Life?

This article first appeared on Happify

It’s no news that fear is our most self-protective emotion. To ensure our survival, it can disguise itself as intuition, color our judgment, and make us obsess about the potential dangers in our lives. Continue reading →

February 26, 2018

A Time for Reflection

This article first appeared on Dr. Paul Wong’s ‘Positive Living’ Newsletter

A New Year is a time for reflection. We look back at the year that was—with or without regrets—and we make plans for the year to be. What will Continue reading →

February 12, 2018

Stop Improving and Start Living

This article first appeared on Positivepsychologynews.com

It’s that time of the year. The New Year’s Resolutions we set with such passion (and some frustration), and pursued with such determination, at least for the first couple of weeks, are now losing Continue reading →

February 12, 2018

5 Ways to Spend More Time on the Things That Matter to You

One Secret of Healthy Relationships

The 3 Best Ways to Give Someone Advice

How to Prevent Disappointment from Turning into Shame

5 Rules to Help You Determine Whether You’re Getting Good Advice

Is Your Concept of Leadership Outdated?

Embrace Your Enoughness

Are Your Fears Holding You Back from Your Best Life?

A Time for Reflection

Stop Improving and Start Living

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