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Own your worth. Make your mark.

What Would Others Think Of Me?

This article first appeared on Forbes

What others think of us is a natural concern for almost all of us. And for good reason! Other people’s opinions often lead to pro-social behaviors such as reciprocity of kind gestures or Continue reading →

January 16, 2019

How to Distance Yourself from Other People’s Negative Emotions

This article first appeared on Happify

Have you ever been at the receiving end of other people’s negative emotions? You might have a partner who gets needlessly critical at home because they’ve had a bad day at work. Continue reading →

January 16, 2019

6 Ways to Provide Honest and Open Feedback to Others

This article first appeared on Happify

Communication is an act of courage, especially when it happens in the form of advice and feedback. Even with the best of intentions, we give ourselves over to an unpredictable outcome—to our words blossoming Continue reading →

October 22, 2018

4 Ways To Ditch Modesty And Speak Confidently About Your Achievements

This article first appeared on Forbes

Many bright and successful women hate to call attention to their achievements. Although they are often as ambitious as men, they keep their successes to themselves, hoping others will notice their competence and reward Continue reading →

October 22, 2018

What Keeps Many Women From Feeling Confident In The Workplace

This article first appeared on Forbes

Time and again we hear the same thing: the way to build confidence and courage is by acting with it.

And yet, the Impostor Syndrome remains a reality for many women from the board Continue reading →

October 22, 2018

3 Simple Steps To Build Your Personal Brand

This article first appeared on Forbes

As a woman, there are many reasons you may want to think about personal branding. You might be in a workplace where you feel you’re not getting the credit you deserve. You may be Continue reading →

October 22, 2018

5 Hacks to Create Powerful Habits

This article first appeared on Happify

So much of our lives are lived on autopilot. We eat, sleep, go to work, attend to house chores, try to fit in some fun or self-care, or simply wind down in front of Continue reading →

October 22, 2018

The 3 Things Every Successful Person Knows

This article first appeared on Happify

Success has a flavor most of us long for. We follow people who are successful. We try to figure out what they’re doing right. We read books that promise to have cracked the secret Continue reading →

September 5, 2018

What to Do When a Loved One Lets You Down

This article first appeared on Happify

We’ve all been let down by others at some point in our lives. A friend promises to join you for an outing and doesn’t show up. A colleague doesn’t speak up for you in Continue reading →

August 20, 2018

5 Ways to Spend More Time on the Things That Matter to You

This article first appeared on Happify

It’s no secret that our lives will be over one day. The busyness, the running around, the involvement in a hundred things will all come to an end. And what we’ll leave behind is Continue reading →

June 13, 2018

I’ve been helping women live joyous, successful and meaningful lives for over a decade. My work is underpinned by extensive research and features regularly on Forbes, Entrepreneur, Thrive Global, and Happify amongst others. My unique blend of science and spirit gets to the heart to what keeps many women stuck (at work or in life).

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