Embrace Your Enoughness

If you’re like most women I know, it’s not often that you remind yourself that you’re enough. In fact, like them, you may be spending the majority of your time focusing on all the ways you’re not competent enough, confident Continue reading

A Time for Reflection

This article first appeared on Dr. Paul Wong’s ‘Positive Living’ Newsletter

A New Year is a time for reflection. We look back at the year that was—with or without regrets—and we make plans for the year to be. What will Continue reading

Stop Improving and Start Living

This article first appeared on Positivepsychologynews.com

It’s that time of the year. The New Year’s Resolutions we set with such passion (and some frustration), and pursued with such determination, at least for the first couple of weeks, are now losing Continue reading