A Time for Reflection

This article first appeared on Dr. Paul Wong’s ‘Positive Living’ Newsletter

A New Year is a time for reflection. We look back at the year that was—with or without regrets—and we make plans for the year to be. What will Continue reading

Stop Improving and Start Living

This article first appeared on Positivepsychologynews.com

It’s that time of the year. The New Year’s Resolutions we set with such passion (and some frustration), and pursued with such determination, at least for the first couple of weeks, are now losing Continue reading