Homaira Kabir
Own your worth. Make your mark.
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Live YOUR Most Successful Life

Free to Flourish is a unique coaching program that empowers women to clarify AND realize their most successful lives.

It’s based on a research-backed model of flourishing that’s aligned with women’s needs, challenges and aspirations.

Who is the Program for?

It’s for women who:

  • Doubt themselves and second-guess their abilities
  • Hold themselves back because they fear being criticized or judged 
  • Are burning themselves out trying to prove themselves
  • Feel frustrated by seeing other, often less qualified people, get ahead of them
  • Set unreasonable expectations and beat down on themselves for not meeting them 

It’s also for women who:

  • Have a vision of their ideal lives but keep waiting for the “right” time or circumstances
  • Yearn for something more than financial success but doesn’t quite know what it is
  • Know they are capable of a lot more but stay within the comfort of their unmet potential
  • Want to create meaningful change but beat down on themselves when they face failure or criticism
  • Know what they want but are waiting for someone to give them the permission to live THEIR life 

The Promise of Free to Flourish

Free to Flourish is a curated and research backed 3-month coaching program for women who feel stuck at work or in their lives. Through a structured approach, it gets to the heart of what holds them back from joy and success, and empowers them to live their personally defined vision of flourishing.

INSTEAD OF

Playing small and waiting for your life to begin,

Letting failure or negative feedback close you down,

Perfecting, over-valuing and over-analyzing each task and communication,

Seeking praise, approval and permission,

Denying what you deserve, or struggling to own your voice,

Comparing yourself with others and feeling “not enough”,

YOU WILL

find courage in your purpose driven vision and fulfillment in pursuing it 

develop the perspective of when to let go and when to learn from feedback 

prioritize what’s important and focus on what you really value at work or in your life 

build supportive and mutual relationships and develop the confidence to leverage them 

learn how to communicate in a way that makes you heard and gets other people’s attention 

value your unique contribution and feel comfortable claiming your achievements 

DEBORAH_PILAND

“The program had a wonderful combination of theory and practice and our application exercises were personalized for our particular situations. Homaira worked with us in groups and individually to teach, encourage and hold us accountable. I even mustered up enough courage to apply for a position at a major university and was offered the position!

– Deborah Piland
PRIYA SAMPATH

I found Homaira to be extremely attuned to the biases we women bring to life decisions and as the month progressed I could feel myself changing perspective, feeling stronger in my strengths and more confident about decisions I needed to take.

– Priya Sampath

Why this is important work… 

As a women’s wellbeing and leadership coach, I constantly see qualified women who doubt themselves, or put in herculean efforts to prove themselves in jobs they’ve already earned. And then beat down on themselves (and sometimes others) for failing to meet the unreasonable standards they set themselves in almost all areas of their lives.

I feel a special call to change this because we need women who believe in themselves. Women who are who are fired up to rise and be change makers for their teams, families or communities. Women who are eager to make a difference – if only they weren’t held back by their own selves.

I’ve done many years of post-graduate research on women’s confidence in the workplace, and the unique challenges they face as they rise in seniority. Based on the research, and on a double degree in Masters of positive psychology and coaching psychology, I’ve developed a pioneering program that has stood the test of psychological trials and helped hundreds of women realize their full potential.

I hope you’ll be one of them!

Unparalleled Support

  • 9 one-hour group coaching sessions. The first half hour is for teaching and the rest is for your questions and real-time challenges where we discuss how to implement the learning in your life
  • 3 one-hour individual coaching sessions. These are essential and happen at specific stages to help you maintain momentum despite challenges and stay focused on your goals
  • Small group size. We limit membership so each one of you gets the time and attention you need and deserve, and so you feel comfortable sharing (because you may have regretted doing so at work)
  • A supportive space. You’ll have access to a private online platform to ask questions, post your intentions and share support and inspiration. Our combined experience is the key to transformation!
  • Accountability is built-in. Creating change can be hard – even when its positive change. The program is structured to help you maximize the value you gain from it.

What You'll Learn

Call 1 – Oct 1, 2019
9 am Pacific, noon Eastern
Introductions, Overview and Vision

Individual Coaching Call 1
Oct 7 -10 (signup on Calendar)
Rewriting the stories that keep you stuck 

Call 2 – Oct 15, 2019
9 am Pacific, noon Eastern
Building Your Inner Mentor

Call 3 – Oct 22, 2019
9 am Pacific, noon Eastern
Creating Your Circle of Support

Call 4 – Oct 29, 2019
9 am Pacific, noon Eastern
Claiming Your Value and Achievements

Call 5 – Nov 5, 2019
9 am Pacific, noon Eastern
Clarifying Your Purpose-driven Vision 

Individual Coaching Call 2
Nov 11-14 (signup on Calendar) 
Setting goals and taking action  

Call 6 – Nov 19, 2019
9 am Pacific, noon Eastern
Letting go of Control and Perfection  

Call 7 – Nov 26, 2019
9 am Pacific, noon Eastern
The Art of Effective Communication 

Call 8 – Dec 3, 2019
9 am Pacific, noon Eastern
Taking Risks and Letting go of Rumination 

Call 9 – Dec 10, 2019
9 am Pacific, noon Eastern
Graceful Work and Life Integration  

Individual Coaching Call 3
Dec 16-19 (signup on Calendar) 
Creating a Plan for Consistent Growth 

Zero Stress and Overwhelm

The program is designed for ease and flexibility 

  • A curated and research backed offering so you don’t have to sift through information overload (because you have more important things to do!)
  • Weekly calls* so you don’t get detracted from your own growth and flourishing when life (mostly other people’s agenda) gets in the way
  • Recordings after each call because you may need to miss a session (deadlines, travel, doctor’s appointments) or want to go at your own pace. They’re yours to keep
  • Evidence based worksheets for reflection and action after each lesson that you will come back to time and again. Also yours to keep!
  • Small (but stretch) action steps because you’re doing the program alongside the important work of every day roles and responsibilities (and there’s still only 24 hours in a day)

*Calls take place on Zoom on Tuesdays at noon Eastern, 9 am Pacific

Fast Facts about Homaira

Homaira is the creator and teacher of the Free to Flourish program that is based on her extensive research on women’s confidence in the workplace

Homaira earned her Masters degree in Positive Psychology and Coaching Psychology from the University of East London, at the second largest Positive Psychology program in the world, taught by renowned instructors and researchers in the field

Homaira is a certified coach from MentorCoach, an internationally recognized coach training community that specializes in Positive Psychology Coaching

Homaira has been featured in numerous publications and writes regularly for Forbes, the Huffington Post, Happify, Positive Psychology News Daily, Thrive Global and numerous other publications

Homaira’s work is a blend of head and heart, inner work and skills training that addresses the inner blockages that women experience in a way that speaks to their inherent paradox

“Homaira’s work resonated with all our female leaders. Her compelling approach combines the latest cutting-edge research with simple, evidence-based practices to make measurable change. She engages an audience intellectually and emotionally and ensures no participant leaves without at least one valuable take-away!” (Jessica Amortegui, Senior Director, Learning and Development, Logitech)

JESSICA AMORTEGUI
Senior Director, Learning and Development, Logitech
JESSICA AMORTEGUI Senior Director, Learning and Development, Logitech

Homaira has a thorough understanding of the psychological construct of self-worth, and how it plays out in women’s lives, in their relationships and in the workplace. With her deep knowledge of the science of positive psychology and her long-standing expertise in coaching, I highly recommend her to help women build optimal self-worth towards their most successful and meaningful lives.

DR ITAI IVTZAN     
Professor University of East London
DR ITAI IVTZAN Professor University of East London

I highly recommend Homaira as a coach for women. Her insights on a woman’s self-worth, confidence, and fulfillment are based on the latest research. I know women in the business world need her talents more than ever as we’re seeing women losing their ambition when facing gender obstacles at work.

NANCY CLARK
Director, Forbes, WomensMedia
NANCY CLARK Director, Forbes, WomensMedia

Registration is now closed.

GILLIAN_BOWEN

“I took the program to help me deal with some career challenges and developments in a new role. The work I have done with Homaira has enabled me to have a much clearer understanding of my values and character strengths, which has allowed me to re-define some of my key professional and personal goals and to start to work towards them in a positive, confident and balanced way. A really worthwhile and valuable experience.
.

– Gillian Bowen
JING LIN

Working with Homaira has been wonderful in so many ways. Her warmth and understanding really stood out for me. I often felt like I was babbling on about a million things, but she was able to draw out the deepest insights from my “babble” and I have been astonished by how she’s been able to connect the dots for me.

– Jing Lin

Money Back Guarantee

Free to Flourish is an evidence based program that has been tested on hundreds of women with very positive outcomes to their growth, wellbeing and confidence. This is why we’re offering you a hassle-free guarantee.

If the program doesn’t give you what you need, just let us know within the first 14 days. Provided you can show us that you’ve been doing the work, we’ll send you a full refund.

FAQs

Q: How is Free to Flourish different to other confidence building programs?

A: Free to Flourish is a curated program that is based on the research backed framework that I have tested with hundreds of women. It builds the psychological components of confidence layer by layer so that the change you experience is transformative and lasting. The program will provide you with practical insights from positive psychology, neuroscience and women’s confidence and leadership, and hold you accountable toward your flourishing goals.

Q: What is the time commitment required?

A: Free to Flourish is designed specifically with the needs of busy working women in mind. The weekly time commitment is an hour for the calls, with the flexibility to leave once the teaching is over in 30-40 minutes. The rest is simply being mindful of your behaviours and replacing them with those that benefit you and those around you. In fact, you’ll likely end up saving time, because you’re not spending it in needless worry and rumination, nor in pleasing others or perfecting your work when you don’t need to!

Q: How do I know if Free to Flourish is right for me? 

A: If you want to live your best possible life, and feel stuck because you don’t know how that looks or how to pursue it effectively, the program is made for you. You’ll not only get the right knowledge and tools, you’ll also get the support you need to turn your learning into real change whether its in your career or your life.

Q: What changes can I expect to experience?

A: There are 2 major changes that you will experience, both of which feed upon each other, build momentum and lead to a lifetime of growth. If you show up for the calls (or listen to the recordings), you will experience an expanded perspective and the ability to identify the behaviours that are holding you back. If you also do the work of implementing the learning in your life through the evidence based practices, you will replace these behaviours with those that lead to more joy and ease, a strengthening sense of self and greater confidence in your ability to take risks and grow through them.

Q: How do the coaching calls work? 

A: Calls take place on Zoom (you can join online by downloading the app or dial in). Once we check in our progress, I teach for about half an hour, and then open up for your questions and concerns. We always end with actionable steps that each of you intends to take over the week depending on your situation and challenges.

Q: Are the calls confidential?

A: Only members have access to the calls and the call recordings. Because the first call is dedicated to introductions and sharing challenges and aspirations, and because we meet weekly for group coaching sessions (plus interact on our online platform), you get to know each other closely. The relationships that you develop in this program is perhaps one of its greatest strengths and will last you long after the program is over.

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