THRIVE Group Coaching
Strategies and Support to live with Joy and Intention
Without the Cost
THRIVE Group Coaching is a monthly subscription that provides you with the knowledge, strategies and support to build lasting habits of wellbeing and flourishing.
The topics we cover are based on a model of flourishing that I’ve created. It’s grounded in the science of positive psychology and the 3 pathways are adapted to cater to women’s unique challenges and aspirations in our day and age. These are also aligned with the 3 motivational systems of the human brain, and address the biological and social factors that influence women’s confidence and wellbeing.
The purpose is to empower you with evidence based strategies to rise to your challenges while building an inner core of self-worth and authenticity. We do not directly address the core, as this is often tied to deep-seated fears and aspirations*. However, when we address the topics in each of the pathways, we’re often able to strengthen the inner core through feedback loops of taking positive action.
*Please check out Individual Coaching if you need personal support instead of, or alongside Group Coaching.
The focus of our calls is two-fold: building self-awareness and taking action. I teach for about 15 minutes and then we open up for Q&A and coaching. We always end with a brief reflection on key take-aways and on ways of turning them into lasting habits. Because habits, once established, don’t take up time or energy!
As a woman your time and energy are already in short supply!
Every 2 weeks, we address a topic related to one of the pathways of the Thrive framework for a 2-month period. There are 3 calls in total, which gives us a few weeks to practice the learning, internalize the behaviors and experience the benefits. Pathways rotate every 2 months and are removed after the 2-month cycle. This is important for multiple reasons:
- It maintains participant confidentiality so that only current members get access to what’s discussed on the calls
- It encourages participants to engage with the topic and take action on their learning – the most critical factor of lasting change
- It stays relevant as we discuss new topics based on participants’ challenges every time the pathway is re-addressed. This re-enforces learning
The recordings and worksheets stay up through the 2-month period and can be downloaded before they’re removed.
Calls are about 60 mins in length and generally take place every other Thursday at noon Eastern / 9 am Pacific
Thursday Jan 24, 2019 at noon Eastern, 9 am Pacific
The core of healthy relationships: appreciating goodness, building empathy and managing triggers
Thursday Feb 7, 2019 at noon Eastern, 9 am Pacific
The art of effective communication: setting boundaries, having difficult conversations and giving effective feedback
Thursday Feb 21, 2019 at noon Eastern, 9 am Pacific
The importance of nurturing relationships: building trust, forgiving and apologizing, and managing criticism
Call recordings stay available through March 12
Once you sign-up, your account is billed on a monthly basis from the time you sign up. You can sign-up at any time, even midway through a pathway and access all the topics covered so far. You can cancel at any time too – the then-current rate will apply if you wish to sign up again.
When you sign up, you’ll be directed to a beautiful online platform where you will have access to the following:
- Call days, times and links
- Call recordings and summaries the next day
- Access to your chat room and online community
- A continually growing library of extra resources
- An Intention Planner to turn learning into action
Calls take place on Zoom – you can join online via audio or a phone line.
You do not have to participate unless you wish to. You can submit your questions online prior to the calls or during the calls, or you can listen to other people being coached which is an equally effective way to bring about change.
You don’t even have to attend live if other commitments get in the way. THRIVE group coaching is meant to help you thrive, not add to your overwhelm! Call recording and summaries are sent out the next day.
Why I do this...
In my work and experiences over the past decade, one thing has always struck me. Women are committed and conscientious and want to do our best in all the roles we play. And yet, too often we either don’t know how to do so, or we don’t have a system in place that can translate our knowledge into action. That’s when life begins to feel heavy, lifeless, incomplete and unfulfilling. We keep striving unsuccessfully or waiting for the day something changes. All the while the years keep passing by…
It really doesn’t have to be this way. When we build positive habits in key areas of our lives, we release latent energy to show up with the best of ourselves, and rise to the challenges that are an integral part of a life or growth and flourishing. That’s how we live fully, intentionally and purposefully.
Q: How do I receive live coaching on a call?
A: All participants on the call are muted throughout the calls for maximum sound clarity. If you want to be coached, press *6 if you’re dialling in, or “raise your hand” on Zoom so I can unmute you and directly coach you on your challenges, or answer a question you may have.
Q: What if I have a question but don’t want to participate live?
A: You can post your question in the chat box on Zoom, or send it in via the Chat room on the coaching platform. I will address as many of these as I can during the 1 hour we have together.
Q: What if we don’t get to address my question during the call?
A: If we run out of time, I will answer your question in the Chat room or in the Summary (sent out the following day) if its a question that has been asked by many of you. None of you will be left without an answer! Please also make use of the community by posting your challenges in the Chat room because some of the best answers may come from those who have struggled with something similar.
Q: Is it worth signing up if I’m not going to participate?
A: Yes! Listening to other people being coached is often the fastest way to not only understand your own challenges, but also learn how to manage them. We see ourselves most clearly through others and that’s perhaps the greatest benefit of group coaching. So feel free to say as much or as little as you wish!
Q: Are the calls confidential?
A: Only current members have access to what’s discussed on the calls. Recordings are removed after the 2 month cycle so new members are not privy to it.
Q: How can I get to know the other participants?
A: Once you sign up, you’ll be able to introduce yourself and interact with other participants in the chat room on the coaching platform. That’s where you can also post your commitments so you hold each other accountable in your goal pursuit. You are each other’s greatest strength!
Q: If I miss a call, when do I get the call recordings?
A: Call recordings and a summaries are sent out via email within a day of the live call. You can also access them through your coaching platform as often as you like during the 2 month cycle, or download them for later.
Q: What happens once a pathway is completed?
A: Once a pathway has completed its 2-month cycle, it’s not available for signup and call recordings and summaries are removed from the coaching platform. You will be sent a reminder to download the material before its removed.
Q: How many topics are addressed in each pathway?
A: We usually address 3 topics and skip a week before we move onto the next pathway, in order to integrate what we’ve learnt. However, the Chat room stays open and I make regular visits to answer questions or “email coach”.
Q: Do I need to signup for each new pathway?
A: Once you signup for group coaching, each new topic and pathway is automatically brought to you via the emails and the coaching platform. You lose access only if you unsubscribe. Resubscribing will be at the then-current rate.