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Wanting Tools and Guidance to live with Joy and Meaning Without the Cost?

Consider Group Wellbeing Coaching 

Life is chaotic and stressful. There are goals to be achieved and deadlines to be met. Relationships are often difficult and test us to our core. We have passions we want to pursue, and causes that we feel strongly about. All the while challenges arise, the unexpected happens, and we’re left wondering how we’ll ever get through it all…

Life is not meant to be spent in a state of constant stress. And yet, this is becoming the norm in a world that’s changing at a dizzying pace and bombarding us with challenges that are unique to our times. Building an inner core of resilience has never been this important so we’re able to face our challenges with grace and grow through them with grit and determination.

Luckily, there are evidence based tools and strategies that can help us do so. And I want as many of you as possible to have access to them without having to spend time and money on individual coaching when both are in short supply.

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Introducing Group Wellbeing Coaching, a fast, cost-effective and structured way of imbuing your life with joy and meaning so you have inner and outer resources to rise to life’s inevitable challenges. Learn how to manage stress and overwhelm, build positive and healthy relationships, feel engaged and energized at work, and achieve goals that are meaningful to you – just some of the themes we cover in the Group Wellbeing Coaching sessions.

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Manage Stress with Grit and Grace

Coming October 16, 2018
Drawing on the neuroscience of stress, this theme is filled with practical tools to harness stress or manage it – and know when to do which!

Call # 1:

Instant Relief

October 16, 2018
at noon Eastern, 9 am Pacific
Learn how to return your body to a state of calm when the stress has turned into overwhelm

Call # 2:

Identifying Triggers

October 30, 2018
at noon Eastern, 9 am Pacific
Know the situations that add to your stress, and learn how to manage them effectively

Call # 3:

Long term resilience

November 13, 2018
at noon Eastern, 9 am Pacific
Build internal buffers that help you manage your challenges with grit and grace – every time!

Call # 4:

Challenges & Solutions

November 27, 2018
at noon Eastern, 9 am Pacific
Get coaching on the challenges that come up in managing your stresses and create fool-proof IF/THEN plans to rise up to them.

How It Works

Group Wellbeing Coaching works as a membership where we engage with one research backed pathway of flourishing every 2 months.

Given that each pathway is very broad, we address a different theme related to it every single time. For example, some of the themes of the pathway of Positive Emotions are Managing Stress, Building Hope and Optimism and Quietening the Inner Critic.

Each theme is further broken down into 3 topics, one of which is addressed in a group coaching session. The last of the 4 coaching sessions related to each theme is usually kept for identifying challenges and working through them as participants take action on their learning. Themes rotate every 2 months and are removed after the 2 month cycle. This is important for multiple reasons:

  • It maintains participant confidentiality so that only current members get access to what’s discussed on the calls
  • It provides value to old members because they get to listen to (and support) new members through their challenges
  • It stays fresh as I address the same pathway with a new research backed theme every single time. No two times are the same!

Once you enrol, your account is billed on a monthly basis from the time you sign up. You can enrol at any time, even midway between a theme. You can cancel at any time too. Feel free to hop on and hop off as you please!

Memberships are only USD 20/month

Registrations Open early October, get on the Wait List

  • This field is for validation purposes and should be left unchanged.

Why I Offer Group Coaching

Women today face far more challenges than they’ve done in a long time. We’re pulled in opposing directions, we face unique barriers in the workplace, we’re primarily in charge of our families, and we’re also yearning to bring our passions to life. And through it all, we’re burdened with an inner voice that reminds us that we’re failing at living a conscious, compassionate and meaningful life.

I want to help change that! I want every woman who’s driven to make the most of her one precious life, have the tools and support she needs to do so. Group Wellbeing Coaching makes this possible. It is affordable enough for everyone to get the help they need, and regular enough to help them turn their learning into life long positive habits.

And with my qualifications of a Masters in Positive Psychology and Coaching Psychology and with over a decade of experience behind me, I’ve structured it in a way that helps keep the focus without adding to the overwhelm!

What you Get

Testimonials

I have been very fortunate to have Homaira as my virtual mentor and guide for almost a year. I would not have been able to afford regular coaching sessions, but thanks to the group coaching she provides, her support and advise has helped me grow as a person and listen to my own voice.

-EMAN H

The best part about working with Homaira is all the practical tools and tips she gives you for everyday life when situations show up that trigger negative emotions or reoccurring beliefs. Her group coaching sessions have really helped me check in with myself regularly.

-CECILIA RODRIGUEZ

Why I love being part of the group coaching is that I get to interact with others with similar struggles. Somehow that makes it easier to manage them. And Homaira has a gentle way of bringing us back to basics every single time we’re thrown off by our challenges.

-NANCY R

Current Class

Manage Stress with Grit and Grace

Coming August 16, 2018
Drawing on the neuroscience of stress, this theme is filled with practical tools to harness stress or manage it – and know when to do which!

Call # 1:

Instant Relief

October 16, 2018
at noon Eastern, 9 am Pacific
Learn how to return your body to a state of calm when the stress has turned into overwhelm

Call # 2:

Identifying Triggers

October 30, 2018
at noon Eastern, 9 am Pacific
Know the situations that add to your stress, and learn how to manage them effectively

Call # 3:

Long term resilience

November 13, 2018
at noon Eastern, 9 am Pacific
Build internal buffers that help you manage your challenges with grit and grace – every time!

Call # 4:

Challenges & Solutions

November 27, 2018
at noon Eastern, 9 am Pacific
Get coaching on the challenges that come up in managing your stresses and create fool-proof IF/THEN plans to rise up to them.

Upcoming Classes

Follow Your North Star (and Reach Your Goals)

Dec/Jan
This theme will go beyond New Year’s resolutions and unmet goals by connecting you to your purpose, setting goals that lead to success and fulfillment, identifying inner and outer obstacles that get in the way, and building powerful work-arounds and habits that help you live your best life.

Take Charge of Your Relationships

Feb/Mar
This theme will have you creating the relationship(s) you want by helping you identify your triggers, engage in difficult conversations, create distance from the toxic relationships in your life, and build a tribe of people who bring out the best in you.

Memberships are only USD 20/month

Registrations Open early October, get on the Wait List

  • This field is for validation purposes and should be left unchanged.

FAQs

Q: How do I receive live coaching on a call?  
A: All participants on the call are muted throughout the calls for maximum sound clarity. If you want to be coached, press *6 and I will unmute you so I can directly coach you on your challenges, or answer a question you may have.

Q: What happens once a theme is completed?
A: Once a theme has completed its 2-month cycle, it’s not available for signup, although it may be offered again after a few months with additional content. However, if you did sign up for it while it was on offer, you can access the worksheets and recordings through your coaching platform.

Q: If I miss a call, when do I get the call recordings? 
A: Call recordings are sent out via email within a day of the live call. You can also access them through your coaching platform at any time once they’ve been sent out to you.

Q: Are the calls confidential?
A: Only current members have access to what’s discussed on the calls. If you feel uncomfortable sharing your challenges, you can simply listen in to the calls. My intention with each call is to provide you with the space where you feel comfortable saying as much or as little as you want to.

Q: Is it worth signing up if I’m not going to participate?
A: Yes! Listening to other people being coached is often the fastest way to not only understand your own challenges, but also learn how to manage them. Remember, others are often our greatest teachers – and that’s perhaps the real benefit of group coaching!

Q: How can I get to know the other participants?
A: Once you sign up, you get access to a private FB page where you can interact with other participants, share your challenges, support them through theirs, and hold each other accountable in your goal pursuit. You are each other’s greatest strength!

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