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Homaira Kabir
Own your worth. Make your mark.
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Live YOUR Most Successful Life

Free to Flourish is a unique coaching program that empowers women to clarify AND realize their most successful lives.

It’s based on a research-backed model of flourishing that’s aligned with the needs, challenges and aspirations of working women today.

Who is the Program for?

It’s for the working woman who:

  • Regularly second-guesses her abilities
  • Is hooked onto perfection or the disease to please 
  • Cannot take a break because she needs to always prove herself
  • Feels frustrated by seeing other, often less qualified people, get ahead of her
  • Beats down on herself for mistakes and cannot let go of negative feedback and criticism

It’s for the conscientious woman who:

  • Has a vision of her ideal life but keeps waiting for the “right” time or circumstances
  • Yearns for something more than financial success but doesn’t quite know what it is
  • Knows she is capable of a lot more and is living with the angst of her unmet potential
  • Wants to create meaningful change but feels trapped in relentless every day challenges

The Promise of Free to Flourish

Free to Flourish is a curated and research backed 3-month program for women who feel stuck at work or in their lives. Through a structured approach, it gets to the heart of what holds them back from joy and success, and empowers them to live their personally defined vision of flourishing.

INSTEAD OF

Playing small and avoiding risks and important conversations,

Letting failure or negative feedback close you down,

Perfecting, over-valuing and over-analyzing each task and communication,

Seeking praise, approval and permission,

Denying what you deserve, or struggling to own your voice,

Comparing yourself with others and feeling “not enough”,

YOU WILL

find courage in your purpose driven vision and fulfillment in pursuing it 

develop the perspective of when to let go and when to learn from feedback 

prioritize what’s important and focus on what you really value at work or in your life 

build supportive and mutual relationships and develop the confidence to leverage them 

learn how to communicate in a way that makes you heard and gets other people’s attention 

value your unique contribution and feel comfortable claiming your achievements 

DEBORAH_PILAND

“The program had a wonderful combination of theory and practice and our application exercises were personalized for our particular situations. Homaira worked with us in groups and individually to teach, encourage and hold us accountable. I even mustered up enough courage to apply for a position at a major university and was offered the position!

– Deborah Piland
PRIYA SAMPATH

I found Homaira to be extremely attuned to the biases we women bring to life decisions and as the month progressed I could feel myself changing perspective, feeling stronger in my strengths and more confident about decisions I needed to take.

– Priya Sampath

Why this is important work… 

As a women’s wellbeing and leadership coach, I constantly see qualified women who doubt themselves, or put in herculean efforts to prove themselves in jobs they’ve already earned. And then beat down on themselves (and sometimes others) for failing to meet the unreasonable standards they set themselves in almost all areas of their lives.

I feel a special call to change this because we need women who believe in themselves. Women who are who are fired up to rise and be change makers for their teams, families or communities. Women who are eager to make a difference – if only they weren’t held back by their own selves.

I’ve done many years of post-graduate research on women’s confidence in the workplace, and the unique challenges they face as they rise in seniority. Based on the research, and on a double degree in Masters of positive psychology and coaching psychology, I’ve developed a pioneering program that has stood the test of psychological trials and helped hundreds of women realize their full potential.

I hope you’ll be one of them!

How the Program Works

  • 9 one-hour group coaching sessions. The first half hour is for teaching and the rest is for your questions and real-time challenges. If you can only make 30 mins some weeks, it’s ok!
  • 3 one-hour individual coaching sessions. These are essential and happen at specific stages so you stay focused despite  challenges, and build momentum toward your unique vision.
  • Support is endless. You’ll have access to a private online platform to ask questions, post your intentions and share support and inspiration. Our combined experience is the key to transformation!
  • Accountability is built-in. Creating change can be hard – even when its positive change. The program is structured to help you maximize the value you gain from it.
  • Worksheets are provided. To help you transfer your learning into the real world, each weekly lesson comes with worksheets that are based on the 2 phases of lasting change. They are yours to keep.
  • All calls are recorded. Whether you want to go at your own pace, or can’t make it to the live group sessions some weeks, you’ll all receive the recording and slides of the lesson. Also yours to keep!

If you’re tired of waiting for your life to begin and ready to go after what you truly want, join the Free to Flourish program starting October 1. Registration closes September 30th.

3 Monthly Payments

$495

For 3 Months

One-time Payment

$1295

$200 discount

Membership in each 3-month cohort is limited in order to support all members fully. It is on a first come first serve basis.

What You'll Learn

Call 1 – Oct 1, 2019
9 am Pacific, noon Eastern
Introductions, Overview and Vision

Individual Coaching Call 1
Oct 7 -10 (signup on Calendar)
Why do I have Fragile Confidence?

Call 2 – Oct 15, 2019
9 am Pacific, noon Eastern
Building Your Inner Mentor

Call 3 – Oct 22, 2019
9 am Pacific, noon Eastern
Creating Your Circle of Support

Call 4 – Oct 29, 2019
9 am Pacific, noon Eastern
Claiming Your Achievements

Call 5 – Nov 5, 2019
9 am Pacific, noon Eastern
Clarifying Your Purpose 

Individual Coaching Call 2
Nov 11-14 (signup on Calendar) 
Moving in the Right Direction 

Call 6 – Nov 19, 2019
9 am Pacific, noon Eastern
Being Strategic about Professional Growth

Call 7 – Nov 26, 2019
9 am Pacific, noon Eastern
Taking Imperfect Action 

Call 8 – Dec 3, 2019
9 am Pacific, noon Eastern
Letting Go of Criticism and Rumination 

Call 9 – Dec 10, 2019
9 am Pacific, noon Eastern
Graceful Work and Life Integration  

Individual Coaching Call 3
Dec 16-19 (signup on Calendar) 
The Journey Forward

What You'll Get

The program is designed to meet the needs of time-starved working women 

  • Weekly calls* and unlimited support because stresses can detract you
  • Flexibility because life isn’t always (or rarely) in your control
  • Research and evidence based because you’re tired of failed promises
  • A curated offering so you don’t have to sift through information overload
  • A safe space where you’re comfortable sharing (because you may have regretted doing so at work)

*Calls take place on Zoom on Tuesdays at noon Eastern, 9 am Pacific

Fast Facts about Homaira

Homaira is the creator and teacher of the Free to Flourish program that is based on her extensive research on women’s confidence in the workplace

Homaira earned her Masters degree in Positive Psychology and Coaching Psychology from the University of East London, at the second largest Positive Psychology program in the world, taught by renowned instructors and researchers in the field

Homaira is a certified coach from MentorCoach, an internationally recognized coach training community that specializes in Positive Psychology Coaching

Homaira has been featured in numerous publications and writes regularly for Forbes, the Huffington Post, Happify, Positive Psychology News Daily, Thrive Global and numerous other publications

Homaira’s work is a blend of head and heart, inner work and skills training that addresses the inner blockages that women experience in a way that speaks to their inherent paradox

“Homaira’s work resonated with all our female leaders. Her compelling approach combines the latest cutting-edge research with simple, evidence-based practices to make measurable change. She engages an audience intellectually and emotionally and ensures no participant leaves without at least one valuable take-away!” (Jessica Amortegui, Senior Director, Learning and Development, Logitech)

JESSICA AMORTEGUI
Senior Director, Learning and Development, Logitech
JESSICA AMORTEGUI Senior Director, Learning and Development, Logitech

Homaira has a thorough understanding of the psychological construct of self-worth, and how it plays out in women’s lives, in their relationships and in the workplace. With her deep knowledge of the science of positive psychology and her long-standing expertise in coaching, I highly recommend her to help women build optimal self-worth towards their most successful and meaningful lives.

DR ITAI IVTZAN     
Professor University of East London
DR ITAI IVTZAN Professor University of East London

I highly recommend Homaira as a coach for women. Her insights on a woman’s self-worth, confidence, and fulfillment are based on the latest research. I know women in the business world need her talents more than ever as we’re seeing women losing their ambition when facing gender obstacles at work.

NANCY CLARK
Director, Forbes, WomensMedia
NANCY CLARK Director, Forbes, WomensMedia

If you’re tired of holding yourself back and ready to live YOUR vision of winning at work and life, join us for the Free to Flourish program starting October 1. Registration closes September 30th.

3 Monthly Payments

$495

For 3 Months

One-time Payment

$1295

$200 discount

Membership in each 3-month cohort is limited in order to support all members fully. It is on a first come first serve basis. 

GILLIAN_BOWEN

“I took the program to help me deal with some career challenges and developments in a new role. The work I have done with Homaira has enabled me to have a much clearer understanding of my values and character strengths, which has allowed me to re-define some of my key professional and personal goals and to start to work towards them in a positive, confident and balanced way. A really worthwhile and valuable experience.
.

– Gillian Bowen
JING LIN

Working with Homaira has been wonderful in so many ways. Her warmth and understanding really stood out for me. I often felt like I was babbling on about a million things, but she was able to draw out the deepest insights from my “babble” and I have been astonished by how she’s been able to connect the dots for me.

– Jing Lin

Money Back Guarantee

Free to Flourish is an evidence based program that has been tested on hundreds of women with very positive outcomes to their growth, wellbeing and confidence. This is why we’re offering you a hassle-free guarantee.

If the program doesn’t give you what you need, just let us know within the first 14 days. Provided you can show us that you’ve been doing the work, we’ll send you a full refund.

FAQs

Q: How is Free to Flourish different to other confidence building programs?

A: Free to Flourish is a curated program that is structured on a research backed framework that I have tested with hundreds of professional women. It builds the psychological components of confidence layer by layer so that what you develop is authentic confidence that is both lasting and leads to psychological wellbeing at work and in your relationships in and outside of work. The program will provide you with practical insights from positive psychology, neuroscience and women’s leadership and empower you with evidence based tools that will bring out the best in you, your team, and your relationships.

Q: What is the time commitment required?

A: Free to Flourish is designed specifically with the needs of busy working women in mind. The weekly time commitment is an hour for the calls, with the flexibility to leave once the teaching is over in 30-40 minutes. The rest is simply being mindful of your behaviours and replacing them with those that benefit you and those around you. In fact, you’ll likely end up saving time, because you’re not spending it in needless worry and rumination, nor in pleasing others or perfecting your work when you don’t need to!

Q: How do I know if Free to Flourish is right for me? 

A: If you feel stuck or unhappy in your career and how it’s impacting your life, you’ll benefit from the program no matter what stage your career is at. You’ll not only get the right knowledge and tools, but also the support you need to turn your learning into real change in your career and life. Please feel free to write to me at homaira@homairakabir.com with any doubts or questions you may have, or book yourself in for a free call where I can answer your questions and help you decide on the best way forward.

Q: What changes can I expect to experience?

A: There are 2 major changes that you will experience, both of which feed upon each other toward in an upward cycle of growth. If you show up for the calls (or listen to the recordings), you will experience an expanded perspective and the ability to identify the behaviours that are holding you back. If you also do the work of implementing the learning in your life through the evidence based practices, you will replace these behaviours with those that lead to more joy and ease, a strengthening sense of self and greater confidence in your ability to take risks and grow through them. My research has shown that the changes will continue well into your future.

Q: How do the coaching calls work? 

A: Calls take place on Zoom (you can join online by downloading the app or dial in). All participants on the call are muted for the first 10-15 minutes while I introduce the topic, share relevant knowledge and provide you with a couple of evidence based strategies to implement over the week. We them open up for questions and live coaching where you can either unmute yourself to ask your questions or write them out in the chat box. Even if you don’t wish to participate live, listening to others being coached is a great way to learn to become your own coach.

Q: Are the calls confidential?

A: Only members have access to the calls and the call recordings. You can get to know each other and connect more deeply through Workplace – the private online platform where we communicate and support each other between calls. The relationships that you can develop in this online setting is perhaps one of the greatest strengths of the program as you’re free to talk about your challenges and weaknesses in a safe environment without the fear of sharing too much with colleagues or employees and regretting it later on.

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