My passion to help you believe in yourself, rise to your potential and live your most fulfilling life underlies my coaching practice.
I began working with women over a decade ago, initially as a psychotherapist specializing in cognitive behavioral therapy, and then as a positive psychology coach helping them rise to their highest potential. In all this time, I’ve seen again and again that those of us who embrace life fully and accomplish what we set out to achieve, are the ones who value and appreciate who we are and what we’re capable of.
Our self-image determines our actions – and for many women, this self-image is not consistently positive.
Despite our unique qualities and capabilities, and despite the substantial gains we’ve made towards our liberation from societal norms that disadvantage women, my research and experience has shown me that the vast majority of us are now imprisoned in our inner worlds. You can read about my research here
I’m committed to changing that. Because I know that when women change their relationship with themselves, they’re capable of stepping out of the patriarchy (both within them and around them), to lead with grit and authentic power, and to bring about change in their homes, workplaces and beyond.
Today, my coaching practice is about helping women from around the world believe in themselves, clarify their purpose, expand their vision, and take purposeful action towards their deeply desired goals. My work is grounded in positive psychology, neuroscience, a wealth of experience, and a solid belief that within each of us lies brilliance waiting to be tapped and a deep desire to make a difference to the world. Read my bio for more
What this means for you
As a positive psychology coach, the underlying essence of my work is about helping you live with greater intention by focusing on what matters most to you. I’ve developed a unique framework that’s based on integration and that helps you close your inner divide so you live with intention and authenticity in all areas of your life.
You’ll develop deeper appreciation both of yourself and your interactions with your world. You’ll embrace your strengths without rejecting your weaknesses. You’ll use your feminine and masculine qualities in the right amount and at the right time. You’ll tap into the power of your mind while holding space for your heart, so you rise with grit and grace even in the midst of life’s challenges.
You’ll also understand the opposing motivations that drive you, because as humans, we’re each a paradox of short term impulses and long term desires. And as you do so, you’ll become better empowered to take charge of your life, move forward intentionally in a meaningful direction, and inspire others to do the same.
I offer coaching for:
- Career Satisfaction
- Career Advancement
- Healthy Relationships
- Conscious Parenting
- Meaning and Purpose in Life
- Self-Acceptance, Self-worth and Identity
- Managing Emotions
- Self-destructive Behaviors
What you can expect from me
My role can best be described as the orchestra conductor in the symphony of your life. Depending on where you want to see change in your life, my work may involve helping you with any or all of the following and more:
Make sense of your past, move through the mindsets, fears and doubts that hold you back, and move forward with more ease, self-acceptance and courageous action
Sift between the essence and the noise, set boundaries where needed, prioritize your time and energy and pursue personally defined goals with grit and presence
Be vulnerable where needed, develop strategies to manage self-doubt and the discomfort of risk-taking, and be empowered to deal with possible criticism and/or failure
Accept what you cant control, manage triggers and automatic reactions, and develop gratitude and appreciation of other people and of life’s opportunities
Break free from comparison and rumination, unhook from praise and approval, and develop authentic confidence by connecting to your core strengths and values
And all of this with evidence based tools and strategies while asking you tough questions and holding you accountable, but also being your greatest advocate and cheer-leader as you overcome your fears and challenges and create positive change for yourself and for those around you.
Our work begins with 1 free thirty minute consulting call where I understand your goals, your dreams and your readiness for change, and explain how I work.
If you decide we’re a good fit, you’ll purchase the 2-session Design Journey where we’ll gain clarity on your purpose-driven goals, understand the challenges blocking you, and create a comprehensive plan of action for the way forward. You’ll also get access to your personalized online account where I’ll be uploading worksheets that support you in this process.
The Design Journey will provide you with the clarity you need to take purposeful action. You can then decide how you want to move forward. Generally individuals like to purchase coaching sessions where I work with them to help then deliver on their goals. Alternately, they may decide to continue with email coaching, or feel comfortable continuing on their own.
If you’re committed to bringing about change in your life and interested in scheduling a free call, please do so below.